Fluffy High-Protein Pancakes
If you’re trying to lose weight but still want pancakes… this recipe is about to become your new obsession.
These fluffy, high-protein pancakes are naturally sweet, perfectly satisfying, and packed with protein to keep you full for hours. No restriction. No boring “diet food” vibes. Just a balanced, delicious breakfast that supports your goals.
The best part? Everything goes into one blender. Minimal effort. Maximum flavour.
Nutrients
Per serving
Steps
Add the banana, egg whites, Dukes shake powder, baking powder, and oat flour into a blender.
Blend until completely smooth. The batter should be thick but pourable. If it’s too thick, add 1–2 tablespoons of water and blend again.
Heat a non-stick pan over medium-low heat. Lightly spray with oil if needed.
Pour small rounds of batter into the pan (this mixture makes 2–3 pancakes).
Cook for 2–3 minutes, or until bubbles form on the surface and the edges look set.
Flip gently and cook for another 1–2 minutes until golden and cooked through.
Place the frozen berries in a microwave-safe bowl.
Microwave for 30–60 seconds until soft and juicy. Stir to create a simple compote.
Stack your pancakes. Spoon over the warm berry compote. Top with whipped cream and a light drizzle of maple syrup if desired.
Ingredients
| 1 | Medium ripe banana |
| 1/2 cup | Egg whites |
| 50g | Dukes Meal Replacement Shake (any flavour) |
| 1/2 tsp | Baking powder |
| 1 tbsp | Oat flour (or almond flour) |
| 1/2 cup | Frozen berries (for compote) |
| 1 tbsp | Whipped cream |
