Dukes Recipes
We have library of healthy, delicious and creative recipes for you to try. Each one is designed to be low in calories, high in protein and easy to prepare. As part of the Dukes Weight Loss program they ensure you eat nutritious, healthy and balanced meals in conjunction with our weight loss shakes, soups & oats. Our recipes cover all tastes and styles from old favourites through to new and more exotic dishes, the choice is yours.
We have library of healthy, delicious and creative recipes for you to try. Each one is designed to be low in calories, high in protein and easy to prepare
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High Protein Cinnamon Rolls
Soft, fluffy cinnamon rolls with a creamy cream cheese frosting and a high-protein...
High Protein Cinnamon Rolls
Soft, fluffy cinnamon rolls with a creamy cream cheese frosting and a high-protein...
Thai Beef Salad
Juicy seared rump steak, fresh salad and a zesty homemade Thai dressing. This Thai...
Thai Beef Salad
Juicy seared rump steak, fresh salad and a zesty homemade Thai dressing. This Thai...
Choc Mint Overnight Weetbix
Breakfast that tastes like a mint chocolate dessert? Done. These Mint Choc Overnig...
Choc Mint Overnight Weetbix
Breakfast that tastes like a mint chocolate dessert? Done. These Mint Choc Overnig...
Berry Cheesecake Pots
All the flavour of a classic cheesecake with none of the guilt. These no-bake berr...
Berry Cheesecake Pots
All the flavour of a classic cheesecake with none of the guilt. These no-bake berr...
Chicken Capsicum Pasta
A creamy roasted capsicum and cottage cheese sauce tossed through pasta with juicy...
Chicken Capsicum Pasta
A creamy roasted capsicum and cottage cheese sauce tossed through pasta with juicy...
Mexican Loaded Potatoes
Fluffy roasted potatoes loaded with Mexican beef mince, veggies, cheese and corian...
Mexican Loaded Potatoes
Fluffy roasted potatoes loaded with Mexican beef mince, veggies, cheese and corian...
Dark Chocolate and Raspberry Baked Oats
Baked oats that taste like a chocolate raspberry muffin? Yes please. Packed with 2...
Dark Chocolate and Raspberry Baked Oats
Baked oats that taste like a chocolate raspberry muffin? Yes please. Packed with 2...
High Protein Chocolate Mousse
This high-protein chocolate mousse is rich, creamy, and made with cottage cheese a...
High Protein Chocolate Mousse
This high-protein chocolate mousse is rich, creamy, and made with cottage cheese a...
Fake-Away Honey Crispy Chicken
This fakeaway honey crispy chicken is high in protein, packed with flavour, and he...
Fake-Away Honey Crispy Chicken
This fakeaway honey crispy chicken is high in protein, packed with flavour, and he...
Mixed Berry Chia Seed Pudding
This mixed berry chia pudding is creamy, high in protein, and perfect for meal pre...
Mixed Berry Chia Seed Pudding
This mixed berry chia pudding is creamy, high in protein, and perfect for meal pre...
High Protein Apple Pie Pancake Bowls
A high protein breakfast bowl at just 412 calories. Made with egg whites, Dukes ca...
High Protein Apple Pie Pancake Bowls
A high protein breakfast bowl at just 412 calories. Made with egg whites, Dukes ca...
Chicken Noodle Soup EXTRA PROTEIN
A comforting chicken noodle soup boosted with 40g of protein at just 414 calories....
Chicken Noodle Soup EXTRA PROTEIN
A comforting chicken noodle soup boosted with 40g of protein at just 414 calories....
Low Calorie Apple & Cinnamon Cookies
A simple five ingredient cookie with no flour, no butter, and no refined sugar. Hi...
Low Calorie Apple & Cinnamon Cookies
A simple five ingredient cookie with no flour, no butter, and no refined sugar. Hi...
High Protein Slow Cooked Lamb
These slow cooker lamb shanks are tender, rich, and incredibly easy to make. A coz...
High Protein Slow Cooked Lamb
These slow cooker lamb shanks are tender, rich, and incredibly easy to make. A coz...
High Protein Easter Egg Cake
If you’re craving something sweet but still want to stay on track, these high-prot...
High Protein Easter Egg Cake
If you’re craving something sweet but still want to stay on track, these high-prot...
High Protein Dumpling Lasagna
This lazy steamed dumpling bowl delivers all the flavour of dumplings without the ...
High Protein Dumpling Lasagna
This lazy steamed dumpling bowl delivers all the flavour of dumplings without the ...